Losing weight is no easy task. If it was, you probably wouldn’t be reading this, still in search of a weight loss solution.
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off.
You feel you’re taking way too much medication and it’s getting out of hand. You name it you’re on it: anxiety, depression, acid reflux, high blood pressure, high cholesterol, sleep, thyroid and diabetes medications and to top it off you’re overweight. You’re tired of being sick and tired!
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But when it comes to weight loss, it’s calories that count
Are you ready?
I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work, you must maintain your focus and discipline every day to keep doing the steps until you reach your desired results.
If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies all respond differently.
Studies show excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may impair the production of adrenal hormones that regulate stress response (12, 13, 14). Trying to force your body to burn more calories by exercising too much is neither effective nor healthy.
The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it’s not addressed as part of the overall plan, it can be the factor that makes or breaks your success.
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Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. High-quality weight loss pills can help you but are not going to be enough.
Permanent weight loss requires making healthy changes to your lifestyle and food choices. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes.
Here are Some Step tips that can help you Lose weight
Choose a Low-Carb Diet –If you want to lose weight you should start by avoiding sugar and starch (like bread). What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Get enough sleep –Not getting enough sleep can put you at risk for all kinds of diseases including heart disease, diabetes, and depression. When you don’t sleep enough, you are more prone to various factors which contribute to weight gain. Sleep deprivation raises your levels of a stress hormone known as cortisol, which increases your appetite.
Do Cardio 30 Minutes a Day –Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.
Restore Your Health –You are not at your healthiest and despite the doctors best attempts, your symptoms do not seem to be improving. It seems like you always need to be on medication for something even though you would like to be off. Your energy is often low and you have problems
Eat your food slowly –Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (31, 32, 33).
Just about everyone experiences weight loss plateaus. If you have no idea what I’m talking about and are able to reach single-digit body fat percentages with complete ease, count yourself lucky.
Control Your Hunger & Lose Weight for Good
Restrictive diets are among the best-publicized. These include calorie restriction, in an attempt to take in less energy than you expend, as well as diets that restrict food by type, such as low-fat, low-carbohydrate and low-sugar diets.
A great percentage of the weight lost during the early phase of virtually any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body.
When it comes to losing weight, protein is the king of nutrients.
- Brussels Sprouts
- Swiss Chard
Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet. In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin.
For lunch, you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable
If you’re not tracking what you eat, you may be consuming more calories than you realize. You may also be getting less protein and fiber than you think.
So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you’ll be glad you did. When that day comes there will be no looking back.